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Physical Preparation Before A Soccer Game

In a Soccer team, the preparation of matches is essential, but not only in technical skills, soccer jerseys and tactics but also the physical plot is to get the Soccer player arrived in good condition to dispute it.

This preparation is made by the club’s medical staff, in agreement with the trainer and coach, and encompasses all measures of muscle recovery and adequate nutritional intake. Usually this is done with more than 48 hours before the match. If a match takes place on a Sunday afternoon on Friday will start the preparation.

Friday’s training session is very soft, as players have to recover from the hard work week. This usually involves sitting in bath and massage therapists to unload the muscles of each player and also performed contrast baths on alternate athletes a pool of ice at low temperature and a Jacuzzi, which is 40 . The purpose of this is to improve circulation and relax the muscles of the lower limbs.

That same day it is inadvisable to stay up late, since the effects of a bad break can last two days. On Saturday, apart from the players revisit the strategy and tactics of the game with the coach, the medical body nutritional menu plans they have to follow the players to prepare the body for the meeting.

Generally, this is based on providing vitamins, carbohydrates and proteins. For example, on Saturday you can eat salad, pasta, chicken, fruit and yogurt . For dinner, white rice, grilled fish or roasted. Also with salad and fruit. On Sunday you can have breakfast cereals, juices, coffee, toast, milk … and eat pasta and a steak or beef tenderloin. Always avoid fizzy drinks or alcohol.

This ensures a good load of nutrients to the player’s body responds the best possible way during the 90 minutes. Another thing to consider is the rest of Soccer. The night before should sleep 8 to 9 hours, and if the party is in the evening, should sleep an hour nap.

Just before starting the game, players in the locker room preparing to go out there and many of them require special bandages on ankles or heat certain muscles of the body to start better.

The practitioner is responsible for these last details for the athlete came on the best way possible. Finally, during the game, especially at halftime, you should give the player sports drink to replenish minerals and energy, and prepare a fruit smoothie to take half time.